Support Groups 

Amy-Lou facilitates, person-centred support groups tailored to the needs of that group. 

There’s no pressure to share or be “creative” here.  You can participate in the way that feels right for you, at your own pace.

These groups offer gentle, flexible ways to connect with others and explore feelings that may be hard to put into words. For some, creative expression helps; for others, being heard and understood in conversation is what matters most.

Each group is built on trust, compassion, and responsiveness to individual needs. Whether you’re new to group support or continuing your journey in community, you’ll be met with respect, warmth, and space to be fully yourself.