This is a day to remember who you are — underneath the stories, the masks, and the pressures to be more, do more, or prove yourself.

Led by a qualified psychotherapist, this trauma-informed retreat offers a safe, soulful space to explore and heal the parts of you that carry shame, self-doubt, or feelings of unworthiness. Through therapeutic practices grounded in self-compassion and somatic awareness, you’ll begin to reconnect with your inherent value — just as you are.

Using guided reflection, gentle movement, and heart-opening ritual, you will come home to the love that’s always been yours.

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What to Expect:

🌸 Grounding and self-acceptance rituals to open the heart

✍️ Journaling prompts to uncover and reframe core beliefs around worth

🧘‍♀️ Somatic self-love practices and gentle emotional release

🧡 Group connection and witnessing (optional participation)

💫 A healing ceremony to honor your truth and celebrate your return to self-worth

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Whether you’ve struggled with perfectionism, low self-esteem, or emotional abandonment, this retreat offers a gentle reset — a chance to reconnect with your deepest truth: You are enough.

Let this be the day you stop striving to be worthy and start remembering that you already are.