In a world that constantly demands more, this retreat invites you to soften into less — less doing, less pressure, less overwhelm — and return to the calm and steadiness of your own body.

Led by a qualified psychotherapist, this full-day, trauma-informed retreat is designed to gently regulate your nervous system through a series of grounding, somatic, and breath-based practices. You’ll learn to recognize your stress responses, build inner safety, and access deep rest from the inside out.

Through slow, intentional movement, nervous system education, restorative breathwork, and therapeutic stillness, you’ll begin to rewire your body for peace.

What to Expect:

🌿 Nervous system education to help you understand and map your own responses

🧘‍♂️ Gentle movement and embodiment practices

💨 Restorative breathwork to down-regulate stress and anxiety

🛏️ Guided meditation and body scans to support deep rest

✍️ Therapeutic journaling and emotional processing tools

🌀 Optional group reflections in a non-judgmental, emotionally safe space

🕯️ A closing ritual to honor your nervous system and integrate a felt sense of safety and stillness

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Whether you live with chronic anxiety, burnout, or simply want to feel more grounded and alive, this retreat offers your body and mind a healing reset — a return to regulation, presence, and peace.

You don’t have to push through anymore. Let this be the day your body remembers what calm feels like.