Rest & Regulate

Service Description

Join Amy-Lou for this free restorative event designed specifically for charity leaders and small business owners. Amy-Lou understands first-hand how overwhelming burnout can become. Having run her own small business for over five years and previously led a charity, she knows how stress can take over your every thought and leave you feeling completely depleted. This event is a chance to pause, breathe, and release the tension you’re holding. You will learn simple yet powerful ways to regulate your nervous system and restore a sense of calm so you can continue your work with greater clarity, resilience, and wellbeing. 🗓 Date: Thursday 11th September 🕐 Time: 13:00 – 15:00 📍 Location: Bucklers Park Community Hub, Crowthorne Grab some lunch and join us for networking in the café 12:00- 13:00. Book your free space today and gift yourself this time to rest and regulate.